The best way to describe masking is when someone hides or changes how they naturally think, feel, or behave so they can fit in and be more easily accepted by others. It involves hiding, changing, or suppressing natural behaviours, reactions, and ways of communicating in order to meet social expectations. This might include forcing eye contact, carefully choosing words, hiding sensory discomfort, suppressing fidgeting, etc. For some people, masking becomes so familiar that th

How to cope with regrets

I often hear that question from my clients, especially at the start of the work. People sometimes struggle to imagine how talking therapy...

Challenging Moments and Life Lessons Life is a series of lessons, and each experience we face holds value. From the interactions in our...

Navigating through times when feeling low can present significant challenges. Engaging in therapy with a skilled counsellor is a great...

Attachment styles were first conceptualised by John Bowlby, a British psychiatrist and psychoanalyst. They provide valuable insights into...

In the increasingly fast-paced modern world, mindfulness has become more critical than ever. It is a simple yet effective practice that...

Anxiety is an emotion that affects millions of people worldwide, often manifesting as excessive worry, apprehension, or fear about the...

Find out about the benefits of journalling and how it can help you to improve your mental health.